Monthly Archives: June 2013

Diabetes In The Office

This weeks post is going to be something dear and special to me, it is about dealing with Diabetes in the office. I have been a Diabetic Type 2 for about 6 years and have been Insulin Dependent Type 2 Diabetic; injecting insulin shots 5 times a day for 3 years. So the observations in this post will be from my own personal experiences. And the reactions of my fellow employees are personal and real.

It is amazing to see and hear how today’s society deals and comes to grips with diabetes in the workplace. It is varied amongst the office. With the employees that understand it and those who don’t. Also it is varied with the employees that seem to want to help and then the small percentage of the few that seem disgusted and don’t want anything to do with it.

Lets start with the employees that care. I kept a spare Insulin Pen in the companies refrigerator with my name on it along with what it was. I also handed out about 8 to 10 pouches of Quick Acting glucose gel to various employees around the company. This was for the unfortunate time that I might have a low glucose episode. And of course they knew which drawer in my desk that I kept all my diabetic supplies. And they knew where to obtain my emergency numbers. And when it came to those special holidays and celebration days, they know to help me keep control of all the scrumptious sweet all around the office. It even got to the point when they had Donut Day on Thursdays, the boss’s would bring low sugar or sugar-free pastries in. That is when I felt the concern from “most” of the employees at my workplace.

But, where there is good there is almost always bad. And yes, I am talking about the employees that didn’t want anything to do with diabetes or with me knowing I was diabetic. The one thing that sticks out the most for me is one incident that happened in the main employee break room. With the type of insulin that I inject, I am suppose to inject it right before I eat. I mean, the injection has to take place 2 to 5 minutes before I place the fork in my mouth. On this particular day, one of the main managers in my company, called me to his office and said a lot of people complained about seeing my inject under my shirt in the corner of the beak room and it “grossed” them out or made them queasy. Now for one, NO blood is ever seen since it is a clear liquid going in. And two, the size of the needle is only 3mm long (about the size of a strand of hair). Now give me a break, I could have gone to rest room and back in the break room but I eat lunch everyday with the same people, the same people year after year and they don’t get “grossed” out.

In all, I think society needs to come to grips with Diabetes. It is a growing epidemic. And speaking out on insulin diabetics in public is also coming from the people that say public breast feeding is wrong. There is way more things wrong in this world than worry about medicating yourself in public. I am a STRONG advocate for diabetes in the workplace and diabetes research that I have become an advocate for the American Disabilities Act in the workplace.

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Comic Books & Social Issues

One of the primer changes in comic books today is that they address social issues. Social issues in comic books became prevalent in the last thirty-five years. The revamping occurred when society decided to address social concerns. Some of the comic books of today tackle homelessness, drug use, minorities, gayness and the homophobic consequences.

It is important to note that such a slant toward portions of society in comic books make people conscious of alternate ways of living. The concept of homelessness has always been in the forefront of humanity but never depicted in comic books. The idea of comic books portraying people living in the streets or in some other seemingly derogatory means should not escape notice. Civilization is growing up, albeit more slowly than what is needed. Comic books reflect what emerges through an underground current and washes into mainstream. Those changes happened slowly, but with the advent of controversial issues being tackled, the changes are happening at an accelerated pace. Today comic books mirror what society is thinking. If an issue comes germane to warrant people’s attention, then the comic book industry will usually incorporate it into their story lines.


An additional important element to consider in comic books is the rampant drug use. If a person is a drug user, the comic book industry takes notice. The prevailing notion is if it affects society, then it should affect how the comic books echo modern day life. Drug use is widespread and needs to be dealt with. What better way than to integrate it into a comic book. Let the superhero, the villain, or an ordinary citizen have a drug problem and see how the issue is handled. Not all resolutions are handled correctly and that is the realism that makes social issues in comic books important. Not even the good guys come out ahead all the time.

The homelessness and the drug usage are modern day blights. The topic of minorities is dealt with realistic implications. By the same token illegal aliens are minorities and they take great pains to make our culture sensitive to both their plights. In a sense comic books are our watch dogs of our way of life.

Moreover, the concept of homosexuality in comic books has had their share of controversy since the public’s perception is skewed by the theological mindset. The topic is mentioned, but the comic book industry has trended lightly since a backlash could crop up. Despite the long held view that controversial views should not be addressed in a public format, and best left at home, a new prevailing thought has emerged. The comic books of today take torrid subject matters, encase them in a comic book format, then let the paying public decide if their gamble paid off. The result is a new significant way of looking at public perceptions and gain insight to a varying way of looking at those issues.

The comic book industry realizes the customer is the real hero. They can decide whether a character lives or dies. By giving the characters depth and exposing them to real life dangers, the comic book industry can be assured on continual readership.

Types Of Coffee Makers



Coffee makers come in different types. Each machine has its own method of preparation and has unique traits that produce coffee in different tastes to suit various kinds of lifestyle. If you love coffee, you might want to know the different types of coffee machines available for preparing coffee. 

The manual drip – is the type that uses paper filter cone which is just like that automatic drip uses. Water is boiled separately in this kind of drip. The coffee is poured with a small amount of water to allow it to release its flavor by opening up. 

The automatic drip – is the brewer that has lesser work than the manual drip. There is no heating of water separately, instead there is a reservoir to heat the liquid and then it pulses through to the ground coffee beans that are waiting in a filter. There are models that allow water pulsing to be slower so a rich brew can be produced. 

The coffee filters – which have paper filters to strain the grounds of beans out of brew. These are efficient when it comes to retaining the strong flavor and producing good tasting cups of coffee. There are different filters available but no matter which one you are using, expect some tiny particles of the ground beans surfacing up on your coffee. 

The plunger pots – or more commonly known as the French press. This kind of coffeemaker is becoming the most picked one because of some advantages it has over the others. The design of the plunger pots allow coffee and water to be in maximum contact thereby producing richer coffee flavors. French press coffee makers are preferred especially in offices and more so at formal coffee tasting. 

The percolator – is probably the type that everyone is most familiar of. This type is most ideal if you are a fan of mild coffee. To produce the rich aroma cup of coffee, the coffee grounds are being filtered repeatedly with boiling water. There is one disadvantage however with percolator – when prolonged over boiling is allowed, it can result to a bitter coffee. 

If you are just obtaining your first coffee maker, you are probably in confusion as to which type would suit your needs and lifestyle. In that essence, you need to know the factors that will help you in picking the right one. The first one is whether you want a small or large sized brewer. If a number of people is going to use it, the large sized is recommended. 

Another factor is the technology used. As there are many kinds of coffee makers in different brands, you might want to check on the features that would answer to your needs or match the kind of lifestyle you have.

You also need to consider the warranty policy offered, unless you are willing to buy a replacement immediately after a problem arises with the machine you bought. But the thing is a machine is a machine. Meaning, it can malfunction or its carafe might leak anytime. Defective machines are possible even if they are new. So check out how long the warranty lasts. 

Of course, the budget is a perfect factor to be considered. Coffee makers come in different prices ranging from 20 to 400 + dollars. Reading reviews about each of the brands will give you the idea on what is best-priced and what is not. 

Bullying Has Many Forms



Bullying can take on many forms and can be very damaging to children both physically and emotionally. Bullying is the desire of one child to hurt, threaten, intimidate, or embarrass another child. Bullying can be more that just name calling and has even moved onto computers and cell phones. Bullying can be physical, emotional, written, verbal, and even sexual. Knowing the different ways children can bully each other will help to identify and stop bullying.

Physical bullying is when one child physically injures another child on purpose and with the intention of harassing, scaring, or embarrassing them. Hitting, kicking, and pushing as well as threats of physical violence are all ways that children engage in physical bullying. Sometimes a child will demand money of other belongings as a from of bullying. Boys more commonly use this type of bullying because they are usually more aggressive than girls. Physical bullying can have grave effects on victims if it is not stopped soon enough.

Verbal bullying is another common form of bullying and girls are more prone to engage in this kind of bullying. Verbal bullying occurs when children call others names, spread rumors or criticize each other relentlessly. Even though verbal bullying does not do any physical harm, it can still traumatize children and cause them to loose self esteem, become depressed, and loose interest in friends and activities. These effects can do a lot of damage to a child, and even affect them in the long term.

Written bullying takes the form of abusive letters both on paper and in emails and text messages. Passing mean notes and pictures used to be the only form of written bullying but today, because the internet makes spreading information so easy, written bullying has become easier than ever. Children will write derogatory things about their victim online for the whole world to see. They will also use chat rooms and IM’s to spread rumors and make nasty comments either to other children or the victims themselves.

Emotional bullying is another form of bullying and is also more common among girls. Emotional bullying includes excluding others from a group, victimizing others and ridiculing them. Any comments or actions that are meant to hurt another person’s feelings are considered emotional bullying. This type of bullying is just as serious as any other because victims eventually become damaged emotionally. Victims of emotional bullying often blame themselves for the bullying and suffer life long effects.

Sexual bullying occurs more often in older children and includes unwelcome sexual comments, advances, and the display of sexual material. Sexual bullying is a very serious issue and can be considered sexual harassment. Children who commit this type of bullying can face serious consequences, and even be held legally responsible.

Bullying can happen to anyone and even popular, seemingly well adjusted children can bully others. Every type of bullying is serious, and should be dealt with accordingly. Understanding the different types of bullying can go a long way in preventing bullying and stopping it if it does happen.

7 Steps To The Perfect Cup Of Coffee

For a change, a good cup of coffee would be nice. It does take some time and some energy to find a great cup of gourmet coffee these days. If you do know of a perfect coffee shop, you are one of the lucky ones. But, did you know that you can basically make a nice cup of coffee on your own from home?
Here are 7 simple steps that you can take to produce the perfect cup of coffee every time.
Start with quality. One of the most critical aspects of coffee drinking is the grade of the coffee that you start off with. If you have a favorite flavor, then purchase whole beans in that flavor. If you can do this, it will allow you to get the most fresh coffee accessible.
Grind away. Purchase a quality coffee grinder. Some of the best grinders available today are easy to use and easy to clean up. By grinding your own coffee beans, youll be able to only grind what you need, meaning that you will have complete freshness in your coffee.
Store It Right And Tight. It is very fundamental to store your coffee tightly. Air oxidizes the coffee and can make it to get bitter quickly. Metal canisters can also enable a metal taste to get into the coffee, making it taste bad.
The top solution is for a plastic or ceramic air tight container for your coffee and coffee beans. Also, store it at room temperature because the moisture in the fridge or freezer can make it go bad faster.
Getting To The Coffee
The Maker. The coffee maker that you use is also critical. No matter what style that you go with, you can get a good cup of coffee out of it if you take the essential steps to keeping it fresh.
For example, you should insure that the coffee maker is kept clean after each use. In fact, youll need to make sure that you detail clean it, with the assistance of vinegar, every so often as well. Your preferences will ultimately determine which style of coffee maker you will use. Make sure that it uses a permanent filter in it.
Even In The Water. Even the water that you use is central to the quality of the coffee you will get from it. It is essential that you use water that is free from chlorine and minerals.
Often, using bottled water rather than tap water will augment the quality of the coffee. Also, keep the water nice and hot. A good temperature for the water is about 200 degrees Fahrenheit.
Supply The Right Amount. It is also central for you to use the right quantity of coffee beans and coffee grounds in the maker. Too many and you will have a very strong cup of coffee and too few will make it to be too weak. Follow the directions provided by the coffee producer for the best cup of coffee.
Lastly and probably the most vital aspect of getting a great cup of gourmet coffee is to make sure to enjoy your coffee when it is hot and fresh. Most restaurants are told to keep coffee for less than thirty minutes, but at home, the best coffee is the coffee that hasnt sat for more than twenty minutes.